A psychiatrist can prescribe medication, for example, antidepressants based on the severity of the condition of the person. Antidepressants are an important part of recovery and going to a professional should not be delayed. Sadly yet interestingly people find it easier to state their limitations than their strengths. This leaves you in a conditioned way of thinking about yourself. Think about what your strengths truly are and sharpen them to the best of your abilities. If it helps, write it down on a paper and place them somewhere you can read it often so that you are reminded of your true potential.

• Depending on what your experience level is and what your career and salary needs are, finding the right position can take time.
• First, think about the feedback is actually valid while not letting it question your potential.
• Assess your strengths and weaknesses and get your story straight before you start applying for work.
• I’m actively taking care of my mental health better, talking walks regularly and doing some meditation.
• But often in severe cases of depression, it seems very unrealistic to read tricks out of a self-help book and apply it to your life.
• Your struggle with depression, and the tools you’ve used to manage your mental health, can actually be framed in a positive light to prospective employers, Heath says.
• Don’t be afraid to ask your friends or ex-colleagues for help.

Endless job hunting can lead to feelings of exhaustion and burnout. Fear and anxiety aren’t going to help your job hunting prospects. And they’re certainly not going to help your psychological well-being.

Improve lifestyle choices and work towards good health

Shut the door on what has already happened and focus on the now. Replace the negative feedback loop in your head with all of your great qualities, achievements and the times you’ve overcome obstacles. Then, depression and job search it will only be a matter of time until you finally get that great new job. The constant rejection and roller coaster ride of ups and downs wreak havoc on your mental health and emotional well-being.

• This happens mostly because we put so much of our hopes and expectations when we apply for a job.
• You are not required to disclose your mental health struggles to prospective employers.
• Being in the wrong field could leave you feeling despondent and detached from the job-search process.
• Check this post for transitioning to a new career, and this one for improving your cover letter.
• For instance, Jenna used emotional reasoning to conclude that she was a worthless person, which in turn led to binge eating.
• Use each experience as an opportunity to learn and refine your approach for future interviews.

Being too hard on yourself can hinder the job search process. A lack of self-compassion and being critical of your flaws prevents others from seeing your positive attributes. But it can still be hurtful, even when you’re in a great headspace.

Deal With Rejection

For a while, at least, the job search itself may become your full-time job. Studying job boards, filling out online applications, and creating personalized cover letters for each potential employer is time-consuming, repetitive, and demoralizing. Always watching your email for positive replies or waiting for a phone call to schedule an interview can challenge your anxiety levels.

• When we’re hurt, we might lean into those cognitive distortions, which can make us feel worse.
• For example, you might think, “This person doesn’t want to spend time with me.

Summon up the strength to get up when knocked down, brush yourself off and forge ahead, knowing there will still be headwinds. If it’s been months or even years and you’re still feeling pessimistic about your job search, it could be time to reassess your career goals. If you find yourself struggling with anxiety or depression in your post-graduate job search, consider seeking professional help from a therapist or counselor. WithTherapy is one of the best ways to find a mental health professional who is right for you and your particular needs.

Here’s what to do when you’re overqualified for a job (but want it anyway)

Because you have experience with one event playing out a certain way, you assume that all future events will have the same outcome. So plan a night out with a friend to vent and reduce some of your stress. Order takeout and binge your favorite show to help you relax and unwind. Take a long walk with your dogs and follow it up with a warm bath and a good book. Those who are seeking therapy online may also be interested in BetterHelp.

Maintain connections with friends and family members who can offer emotional support. Talking about your challenges can provide relief and perspective. Your support system can also offer encouragement and motivation. Instead, practice gratitude and think of the good things in your life.

When that call or email finally comes, though, and you schedule an interview with a prospective employer, your brain triggers the release of endorphins. Your self-esteem soars, and suddenly, your upbeat mindset is back —until you get a rejection email or letter informing you that you weren’t chosen for the position. With these highs and lows, hopes and disappointments, the job search becomes an emotional roller coaster.

Self-isolation, resulting from resentment and despondency, can lead to even more severe consequences. In addition to the blows to your self-esteem that rejection can bring, your emotional health suffers in other ways. You might think your skills and abilities aren’t strong enough for your chosen career, or you pursued the wrong degree altogether.